Yoga Classes & Privates

for Health and Healing

At HHY, we offer yoga classes that inspire optimal health and well being.  Our classes are rooted in the tradition of Hatha Yoga and focus on grouding in the present moment, honoring the body's natural movements, calming the nervous system, and connecting with the breath.

Our teachers are highly experienced and qualified, many with extensive training in yoga, anatomy and physiology.  The depth of understanding of the body, and how it relates to yoga, as well as our health, is reflected in the classes and teachings we offer at HHY.

There's no need to sign up before coming to any of our regular weekly classes.  Just come 10-15 minutes early to fill out some paperwork if it's your first time visiting us, and so you can get settled in before class begins.  We look forward to sharing space and energy with you!