Individualized Instruction

Group classes are a wonderful place to practice yoga and can be quite supportive for a personal practice.  However, private sessions can be very supportive for deepening practice, inspiring a home practice, or working through a physical limitation, health concern, or injury.

 

Highly Qualified Teachers

Many of our teachers have been studying yoga for decades and learning about how the practice of yoga and breathing can effect both body and mind on a deep level.  Our 500 Hour Registered Teachers are highly qualified to work with individuals to find health and healing through private yoga instruction.

 

Here's just of few of the types of health concerns our teachers have experience and expertise working with privately:

• Neck, shoulder, and back pain

• Better Posture and Spine Health

• Headaches and Migraines

• Anxiety and Depression

• Pregnancy

• Body Image and Eating Disorders

• Overall stiffness and tightness

• and more