The vision when opening The Mat, Cushion and Couch in September of 2012 was to create a healing space that attended to the mind (through psychotherapy), the body (through yoga) and that deeper part of ourselves, we might call the spirit (through meditation).

When the perfect space was found, it happened to be part of a larger studio space that appeared to be waiting for transformation. People in the yoga community, especially the Alignment Yoga community started to appear, offering unique expertise, passion, and sharing the yoga part of the vision. And so, we have birthed Hatchery Hill Yoga, a part of The Mat, Cushion and Couch. 

The main goal is to Do Good Yoga. But additionally we offer the healing component. Do Good Yoga no matter what physical limitations, medical conditions, or emotional turbulence you are experiencing. No matter your age, your physical condition, weight, socioeconomic background, or any other barrier you feel keeps you from coming. My invitation to you: Do Good Yoga, everyone.