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Mindful Practices
for Health and Healing
Groudbreaking research is indicating that meditation has the power to change the plasticity in your brain, changing how you perceive the world around you and even making you happier! Hatchery Hill Yoga is honored to be offering meditation classes and series led by experienced teachers to help you get started with your own meditation practice .
Meditation at HHY
Weekly Zen Practice Community
Thursdays 6:00-7:00pm
All are welcome
$5 drop in rate
Class passes / Deal passes may be used
Why Meditate? Groundbreaking research in meditation is happening right in our backyard at The Center for Investigating Healthy Minds on the UW campus. www.investigatinghealthyminds.org​
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